DASH Fitness
Welcome to DASH Fitness!
DASH Fitness is an ONLINE & In-Person Fitness studio. Providing you with years of exerpeince and knowledge, our team of instructors and trainers will help you get your SWEAT ON! Don't take us too seriously though, we LOVE to have FUN and strive to put a smile on your face each and every day. Check out our website for all things DASH. Any Questions, check the INQUIRES page for more info!
Offering a WIDE variety of classes every week
We try to always keep our members on their toes while also giving them stability in our schedule. No matter what, we are here for you!
Workouts designed for ALL levels
Beginner or advanced, we will show modifications and adavancements for all of our workouts, trust us! We are all at different levels ourselves.
Minimal equipment required
Whether you want to join us IN-PERSON or VIRTUALLY, the equipment we use is minimal. Making it easy for you to move about and utilize the space you have!